overshadowed by
the illusions of perfection
bound by the shame of comparisons
and the disillusionment of time
can slow you down for years
but the collision of the opposites
the doubts and the imperfections
against your sense of potential
your uniqueness and individuality
can also be made your ultimate tool
the cause of your greatest joys
click Here for Mp3
Dear Erik,
Thank you for the 3 new meditations you sent today. Tonight I did the Dynamic Being There Daily Karma which for the first time. I started out standing and shifting weight from foot to foot in a figure 8 configuration and moving my head, neck, shoulders and torso in circles. Then I did the triange pose on both sides and standing forward bend with legs wide apart and did side stretches with one arm in the air and ham strong stretches with my head to each knee. I tried the crane, rested in child’s pose and then lay on my stomach on the floor with my head turned to the side resting on my hand for the rest of the meditation. I now feel very relaxed.
When I had my right eye examined by an opthamologist today, I was very relieved to find out that I have a floater that may eventually disappear, but no retinal detachment.
With blessings,
Donna
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